Skin Solutions Weight Management Program
Feel Energized, Look Fabulous and Live Well
Deciding to live a healthier life is easy; it's the follow-through that's hard. You've already made a good start by making the decision to get the right information on how to manage your weight and improve your health habits.
Eating healthy foods, making exercise a part of your schedule and avoid risks to your health. Bad habits are not easily broken. Good ones are not easily won. But you can do it!
Resource Links
Remember the old food pyramid? Well it grew up too!
My pyramid is a site to help you assess your weight, nutritional status and give you guidance on calorie intake to manage your weight.
Calculation of Body Mass Index is a tool to determine if you are near your ideal body weight for your height. Click here to calculate!
Do you know how many calories you should eat a day? Everyone is different. Click here to see what you need.
Want to monitor your daily calories and meals? Click here for a menu planner
The interactive menu planner is designed to guide daily food and meal choices based on one day's calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat, and carbohydrates consumed. To use the menu planner, choose your total number of calories for the day, and then choose a meal. For each meal you are provided options of food choices according to the foods groups included in the American Dietetic Association (ADA) exchange list. Once you select a specific food item, you will also need to choose the number of servings consumed. The servings are based on the ADA exchange list. For example, if you consumed 3 oz. lean beef, you would enter 3 servings.